Dr. Ebony lost 49 pounds
Transformation of the Day: Dr. Ebony lost 49 pounds. This Delta Sigma Theta soror had always been “the chubby one”. A desire to live a long, healthy life motivated her to change her “life trajectory”....
View ArticleSheena lost 30 pounds
Transformation of the Day: Sheena lost 30 pounds. At 320 pounds, this mom decided that it was time for a major lifestyle change. She is still on her journey, but she is taking the time to celebrate her...
View ArticleJeanitra lost 12 pounds and transformed her body
Jeanitra lost 12 pounds, gained muscle and transformed her midsection with clean eating and weight training. She also found love on this journey. This mom of 3 is no long worried about her loose skin...
View ArticleArlette lost 51 pounds
Transformation of the Day: Arlette lost 51 pounds. This powerlifting diva has two World champion titles and 3 European champion titles. Even though she’s been training for 10 years, she was carrying...
View ArticleFamendy lost almost 30 pounds in 3 months
Weight Loss Story: Famendy has lost almost 30 pounds in 3 months. She found a program and trainers who taught her how to count macros and helped her find a workout plan that worked. Here is what she...
View ArticleGroupon Deals for Healthy Meals 8/15/2016
I just wanted to share these great deals from Groupon that could help you with your eating goals. $149.99 ($268.99) – 4 Week Diet Meal Plan from Diet Chef...
View ArticleBerries and Oats Breakfast Smoothie
This is a great and simple meal replacement smoothie for breakfast with lots of protein. It’s a meal in a cup. There is a whole LOT of fiber in this smoothie and that is what balances out the carbs....
View ArticleNedra lost 28 pounds
Weight Loss Story: Nedra lost 28 pounds. When she started her business, it took up all of her extra time. Now, she has refocused on herself, her health and her weight loss goals. She started her...
View ArticleNov Challenge Week 2 – Clean Eating Resources and Recipes
Week 2 of our challenge has already begun. I’ve heard many happy reports that Challenge participants and DietBet participants are losing the pounds and feeling great just by cutting down on junk and...
View ArticleTorre lost 55 pounds with surgery
Weight Loss Story: Torre lost 55 pounds, going from a size 16 to a size 8. She was already on blood pressure and cholesterol meds, but when her doctor was about to put her on diabetes medication, she...
View ArticleCrissy lost 68 pounds
Transformation of the Day: Crissy lost 68 pounds. Unhappy, tired and dealing with high blood pressure, she decided to join a gym and start changing her eating habits. After feeling like she was...
View ArticleKaren lost 200 pounds
Weight Loss Journey: Karen lost 200 pounds over the course of 2 years. She was turned down for weight loss surgery several times so she lost the weight with healthy eating and exercise. My name is...
View ArticleMia lost 63 pounds
Update 6/2016: Mia has lost 12 more pounds! “I’ve lost 12 more pounds for a total of 75 pounds gone. I cut out carbs and added apple cider vinegar to my routine.” On a Mission: Mia lost 63 pounds. She...
View ArticleExercise Videos – 30 Day Time Crunch Intervals Challenge
Here are videos of the moves we are doing for our 30 day Time Crunch Intervals Challenge. Jumping Jacks Squats Pushups Leg Lifts Mountain Climbers (Mt. Climbers) Side Shuffle or Shuffle Suicide Walking...
View ArticleErika lost 44 pounds
Transformation of the Day: Erika lost 44 pounds. Uncontolled asthma, aches and pains led her to pursue a true lifestyle change. She transformed her eating habits and made exercise a priority. Read...
View ArticleUpdate: Laura lost 191 pounds
My story was featured in March 2017. Aug 1st was the one year of my journey. I’m now down 191 pounds. That’s almost 200lbs in less then a year. How have you maintained your weight loss? I have...
View ArticleTee lost 66 pounds
Transformation of the Day: Latiffa lost 66 pounds in 6 months. While dealing with her son’s battle with kidney disease, emotional eating and overeating became a way to cope. She weighed herself one day...
View ArticleLesa lost 83 pounds
Tranformation of the Day: Lesa lost 83 pounds. Health was a major motivator for her. She didn’t want to see her pre-diabetes turn into full diabetes, or her high blood pressure worsen. Meal prep,...
View ArticleUpdate: Dalelynn lost 114 pounds
We shared Dalelynn’s story back in 2014 after she lost 8o+ pounds. She wrote in to tell us that she’s still going strong and has lost 114 pounds total. She even gave birth to twins who are now one year...
View ArticleMay 2015 Challenge: Paleo and Push-ups Challenge
It’s time for our May 2015 Challenge! If you are participating, I want you to leave a comment below and tell us why. Eating Goal: Your goal will be to go Paleo with your eating for a minimum of 14...
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