Naftal lost 152 pounds
Weight Loss Transformation of the Day: Naftal lost 152 pounds. After being told that she had diabetes, high blood pressure and high cholesterol, she knew she had to change her life to change her...
View ArticlePetrece lost 52 pounds
Weight Loss Story of the Day: Petrece lost 52 pounds. She worked to turn her life around and escape depression and feeling overwhelmed. Wanting to be healthier and more comfortable in her skin, she...
View ArticleFamendy lost almost 30 pounds in 3 months
Weight Loss Story: Famendy has lost almost 30 pounds in 3 months. She found a program and trainers who taught her how to count macros and helped her find a workout plan that worked. Here is what she...
View ArticleGroupon Deals for Healthy Meals 8/15/2016
I just wanted to share these great deals from Groupon that could help you with your eating goals. $149.99 ($268.99) – 4 Week Diet Meal Plan from Diet Chef...
View ArticleNedra lost 28 pounds
Weight Loss Story: Nedra lost 28 pounds. When she started her business, it took up all of her extra time. Now, she has refocused on herself, her health and her weight loss goals. She started her...
View ArticleNov Challenge Week 2 – Clean Eating Resources and Recipes
Week 2 of our challenge has already begun. I’ve heard many happy reports that Challenge participants and DietBet participants are losing the pounds and feeling great just by cutting down on junk and...
View ArticleCarly lost 92 pounds
Transformation of the Day: Carly lost 92 pounds. In January 2018, this Alpha Kappa Alpha soror made the decision to become a better version of herself, and finally release the weight after years of...
View ArticleMarie lost 65 pounds
Transformation of the Day: Marie lost 65 pounds. She wanted to be healthy, not just physically, but emotionally and mentally as well. Making effective changes to her eating habits and breaking her...
View ArticleShanalisa lost 27 pounds
Transformation of the Day: Shanalisa lost 27 pounds. While battling PCOS and acid reflux, she found out that she was pre-diabetic. She took action by committing to Keto and working out. As a single...
View ArticleCharity lost 84 pounds
Transformation of the Day: Charity lost 84 pounds by working out and becoming a Vegan. I'm a full-time teacher and Grad student, she figured out how to make her new lifestyle work with her busy...
View ArticleTorre lost 55 pounds with surgery
Weight Loss Story: Torre lost 55 pounds, going from a size 16 to a size 8. She was already on blood pressure and cholesterol meds, but when her doctor was about to put her on diabetes medication, she...
View ArticleJuly 2020 Step Goal Challenge
It's time to Step it UP, Sis! - Join us July 1-21, 2020 In July, we are giving you a daily step goal and a daily task to complete. Related posts: 21 Day Step and Squat Challenge Melanie lost 228 pounds...
View ArticleAmber lost 125 pounds
Transformation of the Day: Amber lost 125 pounds by counting calories and going Keto. When activities like walking up stairs or swimming became taxing, she knew it was time to make a change. Her...
View ArticleTanika lost 74 pounds
Tanika lost 74 pounds. In 2016, she decided to transform her health and her physical appearance with healthy food, exercise, and a disciplined mindset. She gives the glory to God for her success....
View ArticleExercise Videos – 30 Day Time Crunch Intervals Challenge
Here are videos of the moves we are doing for our April Time Crunch Intervals Challenge. Jumping Jacks Squats Bicep Curl with Light Weight <span data-mce-type=”bookmark” style=”display:...
View ArticleErin lost 32 pounds
Erin lost 32 pounds by adopting healthy eating habits and committing to her fitness journey. She has faced criticism regarding her weight since she was eight years old from family and doctors. The...
View ArticleTyneisha lost 67 pounds
Transformation of the Day: Tyneisha lost 67 pounds. Health is her motivation, as she is determined to be around for her daughter. She also wanted to get her blood pressure under control. By practicing...
View ArticleExercise Videos – 30 Day Time Crunch Intervals Challenge
Here are videos of the moves we are doing for our April Time Crunch Intervals Challenge. Jumping Jacks Squats Bicep Curl with Light Weight <span data-mce-type=”bookmark” style=”display:...
View ArticleBWLW’s 21-Day Accountability Challenge – November 2021
Join BWLW's 21-Day Accountability Challenge. We are focused on four healthy habits this month. Are you ready to e accountable The post BWLW’s 21-Day Accountability Challenge – November 2021 first...
View ArticleCharlena lost 80 pounds
Transformation of the Day: Charlena lost 80 pounds. After losing her mother to cancer, she decided it was time to change her lifestyle. She cut back on unhealthy foods, committed to her workout...
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